LA DOLCE VITA RETREAT
FULLY BOOKED: APRIL 26. - MAY 2. | APULIA, ITALY
Do you feel the need to slow down, to press pause on the busy demands of life and escape to a place where you can truly relax - surrounded by the stunning Mediterranean beauty of Apulia?
Then join us in the south of Italy, where the rhythm of slow living invites you to unwind completely. Savor the richness of Italian culture, taste mouthwatering local cuisine and awaken your senses through new experiences and adventures with like-minded wonderful women.
This is your time to indulge in life’s simple pleasures, rediscover the joy of living in the moment & return home feeling deeply refreshed, inspired, and overflowing with vibrant energy.
LET GO
RELAX
ENJOY
Is this you?
♡ You feel overwhelmed + stressed and need a break to slow down and relax
♡ You crave new experiences and want to immerse yourself in the sweet Italian way of life
♡ You enjoy activities like Pilates and want to do something good for your body
♡ You are interested in personal growth through workshops and new experiences
♡ You crave for relaxation and rejuvenation in a beautiful, enchanting environment
♡ You want to explore new places and appreciate cultural experiences that stretch your horizon
♡ You are looking to create unforgettable memories and have fun with a group of inspiring women
♡ You value holistic wellness and wish to nourish both your body and soul
The sweetness…
Morning Pilates with Lisa: Start your day with a heart-opening pilates class under the warm Apulia sun, led by our beautiful Pilates instructor Lisa. Awaken your body for the day's adventures ahead!
Cooking Class with Nonna : Learn the secrets of Italian cooking from a real Italian Nonna! Make delicious fresh pasta from scratch or the best bread you’ve ever tasted. Wifey Skills on point!
Tasting: Immerse yourself in the flavors of the region on an unforgettable trip to a local wine, cheese and olive oil producers. Can you see yourself enjoying life among the olive groves already?
Trip to Alberobello: Visit with us the stunning UNESCO World Heritage Site of Alberobello and explore the picturesque town with its unique Trulli houses. Of course, you'll also be able to take a few photos for Insta with the stunning scenery ;)
Workshops: Take part in our inspiring workshops and discover new ways to live a more conscious and fulfilling life. Learn to live in the moment, connect to your body and feminine cycle, trust your intuition and realign yourself through a healthy & mindful lifestyle.
Creativity: Let your imagination and creativity flow in beautiful & calming workshops that will leave you inspired to connect to your inner art.
Sisterhood: Make connections for life and experience what it feels like to be completely accepted, seen and loved by other incredible women. COME AS YOU ARE, LEAVE HAPPIER THAN YOU COULD EVER IMAGINE.
good to know
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MORNING: We start the day with a refreshing Pilates session & meditation with Lisa.
BREAKFAST & ACTIVITY: delicious breakfast followed by either a workshop or an exciting excursion.
AFTERNOON: When we're not out and about, our beautiful wellness oasis with its huge, refreshing pool invites you to relax and enjoy.
DINNER & EVENING: Family style dinner with fresh, local ingredients or restaurant outings & village strolls, to do what Italians do best - enjoy life La Dolce Vita Style!
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7 days/ 6 nights in paradise
Brunch & Dinner
Daily Pilates Flow & Meditation
Wom(b)an Health Workshop
Dry flowers candle art workshop
Pasta Cooking Class
Trip to the beach
Trip to Alberobello
Wine & Cheese Tasting
Pottery Class
Goodie bagsand so much more!"
NOT INCLUDED IN THE PRICE:
-Travel to the accommodation
-Additional excursions/spa treatments: massages (can be booked on request)
-Accommodation outside of the retreat dates
-Travel insurance (recommended) -
Villa Emma is located approximately 30 min from Brindisi airport and 1.20 h from Bari airport
Meet the hosts
Alena & Lisa
We’re Alena and Lisa, your hosts for La Dolce Vita - a retreat crafted from our shared love of mindful living, adventure, pleasure and the beauty of slow, intentional days.
With years of experience guiding women to reconnect with themselves, we’re here to help you embrace life’s simple pleasures and reconnect with your body, mind and soul.
Alena, a hypnotherapist and somatic practitioner, has been guiding women in releasing what holds them back, so they can step into a life of true freedom and joy.
Lisa, a Pilates and nutrition expert living in Mallorca, is sharing her passion for strength, mindful movement, and nourishment with women around the world.
Together, we’ll dive into the art of living slow & well: enjoying delicious Italian meals, soaking up the beauty of Puglia, reconnecting with our bodies and creating unforgettable memories with like-minded women.
Join us for a week of adventure, unwinding, creating, laughing and rediscovering what it means to live beautifully and slowly!
Your wins…
♡ Renewed Energy and Vitality: You will leave feeling rejuvenated and revitalized, ready to tackle your daily lives with renewed energy!
♡ Enhanced Physical Well-being: Through your morning Pilates practice, you will improve your strength, flexibility and overall physical health.
♡ Culinary Skills and Inspiration: Cooking classes with a local Italian nonna will equip you with new culinary skills and inspiration to recreate delicious Italian dishes at home.
♡ Deeper Connections and Friendships: The retreat will foster meaningful connections and lasting friendships with like-minded incredible women who share similar values and interests.
♡ Stress Relief and Mental Clarity: Morning meditations and workshops on slow living, mindfulness and inner trust will help your body to regulate, gaining mental clarity & peace.
♡ Cultural Enrichment: Excursions to neighbouring villages, such as the visit to Alberobello and local markets, will provide a rich cultural experience and a deeper appreciation for Italian traditions and lifestyle.
♡ Nourished Body and Soul: With a focus on holistic wellness, you will leave feeling nourished both physically and emotionally.
♡ Memorable Experiences: The retreat will create unforgettable memories through activities like the excursion to Alberobello, wine/cheese/olive oil tastings or a cooking class with an italian nonna.
♡ Tools for a Balanced Life: Workshops on nutrition, inner trust, moon cycle and slow living will provide practical tools and insights for maintaining a balanced and fulfilling life.
♡ Joy and Fun: Above all, you will experience joy, fun and the pure delight of diving into the Italian dolce vita life style for a whole week!
The Oasis
Welcome to Villa Emma – Your Oasis in Ostuni, Puglia 🌿
Imagine starting your day with the tranquil sounds of nature, surrounded by the serene beauty of Puglia. Tucked away near the whitewashed town of Ostuni, Villa Emma is a contemporary retreat infused with Italian charm and comfort. Designed for those who seek a genuine escape, this property combines modern elegance with rustic touches, offering a cozy yet luxurious space to unwind, explore, and enjoy the pleasures of slow living.
Villa Emma features spacious interiors with chic, understated decor, allowing you to immerse yourself in relaxation the moment you step through the door. Large windows flood each room with sunlight, connecting you seamlessly to the outdoors. The expansive garden and olive groves create a peaceful haven where you can lounge by the pool, sip local wines on the terrace, or savor meals prepared in the fully-equipped kitchen. Whether you’re exploring Puglia’s famed coastline, savoring fresh regional cuisine, or indulging in a leisurely day at home, Villa Emma offers an intimate, rejuvenating experience.
ROOMS & PRICES
We will be accommodated in Villa Emma - a contemporary retreat infused with Italian charm and comfort. There are 5 ensuite bedrooms in total. You have the option of booking a single or double room.
Double occupancy: 1.999€ per person / 1 shared double bed (SOLD OUT)
Single occupancy: 2.444€ per person / 1 private room (SOLD OUT)
SISTERHOOD BONUSDo you have a dear friend, sister or someone else close to you with whom you would like to share this experience?
Share a room and get 10% off!
ARE YOU READY FOR LA DOLCE VITA?
Q & A
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Did you know that 90% of the women come alone to our retreats? Part of that experience is meeting like-minded souls, finding your soul sisters and being seen as your authentic self! And sometimes that means stepping out of your comfort zone.
We promise that even if you come alone, you will go home with lifelong connections and amazing memories!
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The average age of our participants for this retreat is between 25 and 45 years. But of course, all ages are welcome here!
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Transportation costs are not included in the price, but our retreats usually take place outside of the prime vacation times, so the plane tickets are very affordable :)
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Yes of course! You will also get a 10% discount on your booking if you share a room :)
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From the 26. of April until the 2nd of May in Puglia, Italy